Today I forgot my headphones, so I ran without music or podcasts. It was an overcast morning with temperatures in the mid-50s, so it was perfect day for running. But I had to

Today my girlfriend’s dog turned 9. He had a birthday party at the dog park. He dressed up for the occasion and wore a tie. The invited guests were mostly well-behaved. The

The generic brand of food products sold at Walgreen’s drug stores is called Nice. Not just Nice. But Nice! The exclamation point changes this from the being a middle of the road,

I went to bed early and I woke up early. I saw several school buses on my morning run. But this first day of school has little meaning to me. My son is

I sneezed and the button popped off my shorts. It was already loose.