My girlfriend has asked me to join her at yoga on several occasions. The only one I did was goat yoga. She says that doesn’t count as real yoga. This week her yoga studio had a free introductory class and I went. I figured it was the best way for me to learn about yoga. I now understand why she likes it. There’s a combination of physical exertion through stretching and a mental focus through mindfulness. Both parts of that were harder than I expected. I did not sign up for the class, but I can see myself participating some in the future.